I turned to Dina when all attempts to normalize my weight after two childbirths proved futile. The extra 7 kg just wouldn't go away, although I thought I was eating right and not much. The first thing we started with Dina was a brief study of the basics of nutrition and keeping a food diary. I always thought this was silly and unnecessary because I believed I remembered all my meals and the foods I ate. But when I started recording everything that went into my mouth throughout the day, I was a bit shocked. That's where all my imbalances in the form of snacks came out. A piece of chocolate, a cookie, a candy, an apple with a banana for dinner, a piece of cheese before bed. These seemingly insignificant snacks, which I sometimes didn't even notice, added up to a whole hearty lunch in terms of calories!!! And they were not of the best quality, consisting of fast carbohydrates. This was exactly what I needed to see and realize. Then Dina and I calculated the calorie norm I needed per day, considering my activity, and adjusted the portion sizes. And here again, I discovered that to lose weight and reduce volume, one should not starve. In the end, my diet consisted of three main meals and two snacks. And yes, as it turned out, even a piece of cake, if I really want it, can be eaten, just need to know the right time for it. Eventually, very comfortably, without tension and relapses, in 1.5 months, those extra kilograms were gone, although they were not critical in number, but nevertheless, they prevented me from comfortably fitting into some clothes. What was important for me in this process? It's that all the appointments and dietary adjustments are made by a person with a higher medical education. Another very important psychological aspect in the process of weight loss and diet adjustment was that Dina also acted as a mentor, a curator. And when you're under the control of a competent specialist and can ask for help or clarification at any time, the process goes much smoother and more comfortably.

After that, I turn to Dina for health issues of the whole family. Here I want to express special gratitude for helping and consulting my mother. My mother had problems with her thyroid gland. After Dina's detailed study of the analysis results, recommendations were given for the necessary additional examination, which revealed that the situation in my mother's case is treatable and correctable and does not require the serious interventions that doctors previously talked about. For our family, Dina is definitely the doctor whose opinion is the deciding factor in health matters.

"I don't know what would have to happen for me to voluntarily go to a doctor :) Perhaps that's why consultations with Dr. Dina are my format. A pleasant Skype conversation at a convenient time, after which I receive a list of what to do, which tests to take. I send the results to Dina by email, and at the next consultation, I get clear recommendations for further therapy, it's that simple! No need to book appointments two weeks in advance, no trips to the other side of Moscow, and other joys. And Dina always knows whom to contact and where to go if a specific specialist is needed. Seems like now I understand what a family doctor is ;)

I had pain in my right side and consulted Dina. After the consultation, Dina ordered some tests and an ultrasound. She recommended laboratories and medical centers where I could get quality examination results. The tests revealed an unfavorable prognosis, the onset of fatty liver disease. The first step in treatment was a detailed analysis of my diet. We identified two main factors contributing to the deterioration of liver health: excessive consumption of various fats, long breaks between meals during the day, and heavy caloric intake right before sleep.

Dina prepared a detailed and easy-to-understand presentation plan highlighting errors in my diet, prospects if left unchanged, and a treatment plan. We focused on adjusting my diet and food choices, not on medication. Nutrition is the foundation, but you only realize it when your health starts to fail! First, Dina outlined step-by-step actions to build a balanced diet throughout the day. She specified a list of dishes (foods) I could eat and the intervals between meals. All the products and dishes were very simple and didn't require much effort to prepare or find, which made things easier. Every day, Dina analyzed my food diary, made adjustments, and gave recommendations. Her guidance was crucial in forming new dietary habits and structuring the process properly. Doing this alone, without Dina's support and help, would have been impossible for me.

After just two weeks, I began to feel relief in my right side, and the pain completely went away after a month. The results of the repeat tests were perfect!!! My liver fully recovered! Besides a healthy liver, a huge bonus was losing 17 kg!!! The swelling on my face disappeared!!! I passed the medical flight commission with excellent results, and they removed the diagnosis of enhanced nutrition and early-stage obesity!!! It's been almost a year, and I've maintained the achieved results in health, weight, and diet without relapses or stress. Proper nutrition has become a way of life. On behalf of my entire family, we express our gratitude to Dina, whose competent and professional work and deep medical knowledge allowed me to restore my health and preserve my lifelong passion - my flying career.

I went through a three-month program with Dina. To say that my mindset changed during these months is an understatement. I truly started to think differently. When I began working with her, I was really hoping for quick results. That didn't happen for me. The result came slowly. It was indeed work, daily, monotonous, hard, which didn't end after the course was over. There were times when I was ready to give up, succumbing to momentary fatigue and internal resistance to forbidding myself something. Surprisingly, Dina was very in tune with my mood, she was there, supporting, guiding, advising. I want to note that the course is not at all about 'losing weight'; it's aimed at developing proper eating behavior, which is the foundation of our health. Thank you, Dina, I am very grateful to you!